When was the last time you dedicated a full day exclusively to yourself? No work, no family commitments, no phone—just pure, uninterrupted ‘me-time.’ If you’re like many, these moments are rare to nonexistent. Embracing solitude and reconnecting with oneself can ignite creativity and provide a surge of energy that’s hard to put into words.
Recently, I embarked on a three-day dry fasting journey, surrounded by nature. I spent my days and nights watching sunsets, stars, moons, and sunrises—cycling through this routine with nothing but a sleeping bag and a rain cover. This simplest form of retreat, often referred to as a “vision quest,” was great to spark me with energy and insights. It’s also by far the easiest and least costly to organize: you only need a sleeping bag and find a bit of nature where you can hide, will not get disturbed and preferably feel some good energy with a nice view.
In this context of low-carbon adventures, here are some sustainable travel experiences and concepts I’ve personally tried and cherished:
1. Vision Quest
Immerse yourself in nature while fasting and sleeping under the stars. My recent quest included three days of fasting combined with two days in the beautiful hills of Auvergne, France, prepared with the guidance of my coach, Alessandro Schiavoni. I would not recommend the dry fasting, since not drinking any water for multiple days is heavy on the kidneys. Nevertheless, it was an amazingly impactful and simple retreat.
2. Silent Retreat
Opt for a 3-day silent retreat. I prepared by sourcing schedules from the internet, stocking up on provisions, and borrowing meditation books from the library. Locked in an apartment by the seaside in Ostend, I spent my days in silence, with occasional quiet walks along the beach, and a routine of repeated 1h meditation, 1h yoga, 2h studying, 1h eating, and sleeping.
3. Explore Retreat
Experience a psychedelic retreat organized by Carlien Cavens of Unplug 48. For a detailed insight, you can read the full article here.
4. Unplug Retreat
A reflective 3-day retreat in the South of France, focusing on past learnings, present strengths, and future missions. This transformative experience was organized by Carlien Cavens of Unplug 48, and reachable by train. You can hear my testimonial as part of this podcast episode made by Carlien.
5. Midweek Micro-Adventures
Escape for a midweek micro-adventure. Leave the office in the evening, walk along a scenic route or nearby forest, pitch a tent in a hidden spot (e.g. Sonian Forest), and spend the night in the company of a friend or alone. Resume work the next day, refreshed and reenergized.
6. Hiking with the Guys
Plan a weekend hiking trip with long-time friends. Pick a GR route (see post on GR5A on the Belgian coast). Laugh, share, and reflect while exploring nature together. It’s the perfect blend of camaraderie and self-discovery.
Setting Intentions for Your Retreat
The outcome of these retreats largely depends on your intentions. Here are a few that have guided my own journeys:
- Connect with Deepest Self: Seek out your most authentic nature.
- Discover Life’s Purpose: Uncover your Ikigai and life’s calling.
- Overcome Daily Fears: Face and conquer daily anxieties, embracing life with greater joy.
- Learn Meditation: Embark on a journey of mindful meditation.
- Trust and Connect with Nature: Build a deeper trust in life and its natural flow.
Next to clear intentions, not taking a phone or other electronics is probably the most basic starting point to prepare for a retreat. Make sure someone knows exactly where you will be, and inform those close to you that you will not be reachable for multiple days.
Closing Thoughts
These sustainable travel experiences not only minimize carbon footprints but also offer profound opportunities for personal growth and rejuvenation. Embrace solitude, reconnect with nature, and discover a more mindful, balanced life. Explore these sustainable travel adventures and let them inspire your next journey towards inner peace and environmental consciousness.
Carbon Conscious Travel 